My name is Siân and I am a freelance certified Personal Trainer with a genuine passion for health and wellbeing helping people lead a healthier and more sustainable lifestyle.
​
As a mum of three; swimmer, runner, cross fit devotee and lifelong athlete, I have always had a love of fitness, nature, the outdoors and of course food. As a competitive swimmer from a very young age through to masters swimming in my 40s, fitness and nutrition have always been a passion as well as a lifestyle choice. During my earlier career as an IT/HR professional I found my attention was always coming back to how I could help others and I spent many hours informally coaching and volunteering for swimming and running events and exploring strength training.
​
​
I can't wait to help you reach your goals!
Hi, I'm Sian!
Welcome!
I'm so glad you're here! My mission is to help busy people improve their fitness, lose weight, and lead healthier lifestyles through personal training, nutrition coaching, and behavior change.
Sound familiar?
Do you feel lost and alone when it comes to starting your fitness and nutrition journey?
Do you feel stuck in a cycle of bad habits that you just can't seem to get out of? You want to change but don't know how to start with better habits and behaviors.
Do you lack a sense of balance and struggle with time management skills in your busy life? Do you struggle to stay accountable?
...maybe I can help!
Sian's Specialities...
Fitness Education
Introduction to movement that works for the individual. Teaching clients how to balance their goals with their lifestyle.
Nutrition Education
Valuing the importance of whole foods and macronutrients with a long-term sustainable approach.
Normalizing Wellness
Introducing healthier habits that are actually attainable and providing tools that make fitness and nutrition easier for busy people.
Certifications
Level 3 personal trainer and group fitness coach
Level 4 Nutrition Coach
Pre & Post-Natal Specialist
Pure Stretch Instructor
Swim Instructor
Ways to Work with Me
What my clients are saying...
Sian was my first ever personal trainer, I trained mainly in a group with three of my friends. I loved our training sessions! Sian did a great job in motivating us, adapting her exercises to each of our requirements and keeping her workouts fun! She was patient and attentive and knew when to push us to go just that bit further. Even after a couple of weeks I saw great improvement in my strength and stamina. Sian definitely got me addicted to personal training, it has just been a challenge finding someone to fill her shoes.
Sophia, 2022
SIAN THOMPSON FITNESS
Where fun meets fitness!
